Getting frustrated finding shoes for flat feet r foot pain? Or maybe you still don't know if you have flat feet or not. However, while searching for the best flat feet recommendations, you may have come to know that most people do believe that Birkenstocks footwear can keep the foot pain at bay. Hence, there arises a question, are Birkenstock good for flat feet? Really?...
But it would be wise if you find answer for - are Birkenstocks good for your feet? Everyone has different foot structure, even who have deformities in their feet, be it flat feet or plant facilities and much more.
So, before concluding whether orthotic Birkenstocks are good for flat feet or not, it is essential to know in detail about flat feet. Without further delay, let’s started.
What is Flat feet?
Around 20-30 percent of total population of the world faces the deformity of feet in form of fallen arches or flat feet. It begins with flexible flat feet by touching the ground entirely and eventually develop rigid and permanent flat feet; that causes mild to severe issues.
Having flat feet or overpronation can be seen since childhood; any broken or dislocated bones are the reason behind this deformity. All though some nerve problems or factors, like obesity, diabetes, and aging, etc., could make the flat foot permanent.
The flat feet cause uneven distribution of body weight, so the affected people often face difficulty maintain body weight. That’s why, the military or police jobs don’t allow the people with flat feet disorder.
Younger people with flat feet start as having flexible movement, but when the abnormality become rigid with aging it will involve some serious issues, like –
How do you know you have flat feet?
It’s pretty simple to understand if you have flat feet or not. If you don’t have arches in the middle or your sole fully touch the ground, then it’s pretty sure that you have flat feet.
But you have to make sure that you have this condition so that you can take extra attention and treat the problems. You can easily test yourself at home to see whether you have flat feet or not.
However, many young children have flat feet. In most cases, when they grow older, their toes get raised and developed arches. So, if you’re doing these examinations with your child, don’t worry about development of flat feet.
If fallen arches are developing with time, don’t worry. With proper care, exercise and shoe modification will help to survive this suffering.
What causes Flat feet?
An abnormality could be present from birth, or variety of causes could develop flat foot disorder among the adult. Here are the most common:
Besides of these problems some health conditions can raise the risk of getting flat feet. For instance, aging, obesity, pregnancy or unwanted inures could develop rheumatoid arthritis. If so, the tendons, ligaments, and bones could shift out of their normal positions and cause pain and discomfort along around ankle. This discomfort and improper stepping could flatten the arches and develop symptoms of flat feet.
What Are Birkenstocks?
Birkenstock has an excellent reputation worldwide as a premier brand of arch-supportive orthopedic sandals. Podiatrists in general consider Birkenstock sandal’s arch support is best for the persons with flat feet, high arch or any kind of foot deformities. Their ergonomic designs help eliminate discomforts of the people with foot issues.
With the glory of having almost 250 years of history, they also get appreciated for being more eco-friendly than competitors. Their footbeds, made of natural cork, latex, and suede, are renewable resources.
What Makes Birkenstocks Sandals Special?
Tons of companies are there on the footwear market; have earned recognition for manufacturing orthopedic support for the people with foot issues. Here are some of the characteristics of the Birkenstock that make the brand special for fallen arch treatment –
These are may be the reason why the orthopedist physicians always recommend Birkenstock orthotic sandals to treat flat feet. Now you may think that many shoe brands manufacture shoes with these traits. Is it really worth the hype?
Weigh the pros and cons of Birkenstock footwear to realize Birkenstock what make this brand superior one. To do so, follow the next segment.
Pros and Cons of Birkenstocks
are birkenstock good for flat feet?
Having flat feet, very low or nearly absent arches may be in your genes; that could develop flat feet later in life. Or, you may be going through those serious health conditions that can increase your risk of having arthritis, foot pain or flat feet.
If your flat feet are flexible or even if you feel the pain, regular exercise and shoe modifications can help you in preventing and curing flat feet. The footwear of Birkenstocks in the category of those shoes that can help you in so.
They offer stability and cushioning support across the entire arch in order to keep them in a proper position and relieve excessive pressure on the ball and heel of your foot.
So, the footwear will help in getting your feet in the right shape and curing foot pain due to rigid fallen arch. Moreover, the toe bar is designed specifically to make the toes naturally get a perfect grip on it.
Other Health Benefits of Birkenstocks Orthopedic Sandals
The anatomically correct cork & latex footbed are designed to provide support to every part of your foot as you step. So, it is not only good for low arch or flat feet disorder, people with high arch deformities can get benefit from Birkenstocks. Birkenstocks are indeed a good choice for those; who have normal arch feet, because -
Health Conditions to which Birkenstocks are good for
Birkenstock sandals can give you relief from the following conditions:
How long do Birkenstocks Sandals Last?
The footwear of Birkenstocks last for several years on average, though they are rated for withstanding 150-300 miles. However, shoes of heavy persons or who does excessive walking may last less than a year. Likewise, shoes of thin person or who walk less could last more than expected lifetime.
Why Do Birkenstocks Hurt My Arches?
The Birkenstocks footwear usually take some days to break in and the new users also take a few days or even a few weeks to adapt the enhanced arch support, cork and latex of the footbed.
There are some effective methods; that could speed up this break-in and adaption process. Like –
FREQUENTLY ASKED QUESTIONS
1. Do Birkenstocks Have Good Arch Support?
Birkenstock sandals have a medial-grade lateral edge with excellent arch support.
2. Are Birkenstocks Good For High Arches?
Birkenstocks footwear have passed the test with full marks for best shoes for high arches.
3. Are Birkenstocks good for wide feet?
Generally, the Birkenstock orthotics and footbed of their footwear are designed for a roomy fit. They have actually a standard width for normal feet, and a narrow width for smaller feet, though some models are adjustable. So, people with wide feet choose Birks that wrap around ankle carefully.
Now that you have complete knowledge on Birkenstock for flat feet but there is something more you need to know. People with rigid flat feet sometimes can’t adapt the Birkenstocks on feet. The flat feet Birkenstocks arch support may be too high for them and cause them pain instead of comforting their feet. If so, must consider podiatrist opinion on Birkenstocks and follow their advice.
However, it’s time for a walk now. Get a new pair, take a trip around your house and share your experience with us. If you still have any queries, feel free to ask below.
Charles is a Registered Nutritionist with a Master degree in Clinical Nutrition from New York University and a Bachelor degree in Nutritional Sciences from The Pennsylvania State University. He actively contributes to all trending fitness products and aims to provide consumers with reliable information and review fitness products. Thomas Berumen has an extensive fitness background. He has been working as a personal trainer for the past eight months. He is so dedicated and passionate to lead an active and healthy lifestyle and motivates his readers to do the same.