Looking for the Best Hiking Boots for Plantar Fasciitis? If you didn't know, let me tell you Plantar Fasciitis is a kind of inflammation in the feet that causes a stabbing sensation around the heels. You might wonder why this ailment is essential to mention here.
This article covers the best orthopedic hiking boots to save you from this painful infection in the feet. Not all hiking boots have to be exclusively stylish looking; you can still own an elegant hiking boot that has been cradled lightweight and cushioned up at the same time.
Hiking boots are not recommended if you are already suffering from Plantar Fasciitis because hiking boots mostly have rigid construction that hurts after a few hours of wear due to stiff soles and toe protection that not only makes hiking boots heavier but also stiff to wear.
If you are a hiking boot lover and prone to Fasciitis inflammation, you would be grateful to know some hiking boots are ergonomically designed to prevent Plantar Fasciitis so that you can have a blister-free walk even for a whole day. In this article, I will list the 10 best walking boots for Plantar Fasciitis that would be useful to anyone prone to foot injuries.
WHAT IS PLANTAR FASCIITIS?
Plantar Fasciitis is a scientific name for heel bone, an injury in the heel region. It is an inflammation in the thick tissue band that runs at the heel bone of the toes, which is connected by the bottom of the toes, called Plantar fascia.
Plantar Fasciitis is like a stabbing pain in the feet, and you can experience it every day before you wake up from your bed and walk a few steps. As you continue moving, the pain disappears. The pain can come back at any time of the day if you stand for hours or stand up after sitting for a prolonged period.
PLANTAR FASCIITIS CAUSES
Plantar Fasciitis is believed to be caused due to heel spurs. But it is not valid. Plantar fasciitis is caused by overstretching this ligament multiple times or having tears in the fascia tissue that enhance the pain. This disease is seen in men and women above 40 and 70 at a higher risk of developing plantar fasciitis.
Sometimes pregnant women also develop this inflammation, especially during the last few months of the pregnancy. Obesity is another major cause of plantar fasciitis as heavyweight puts pressure on the heels, tearing the ligament little by little and worsening over time if not taken correctly.
Home remedies may work if your plantar fasciitis is at its initial stage. You can rest, do icing, and use anti-inflammatory drugs to treat this heel pain. If the pain is extreme, a single corticosteroid injection is injected directly into the damaged ligament and repairs itself. This has to be done only under a doctor's surveillance.
Other non-surgical methods involve physical therapy, where you have to stretch the plantar fascia and Achilles tendons. Another way to repair it is shock wave therapy, where shock waves are directed to the heel to stimulate ligament tear repair. Stretching exercises also work as it helps loosen the muscles and reduce heel pain.
LIST OF THE BEST HIKING BOOTS FOR PLANTAR FASCIITIS
Merrell Men’s Moab
KEEN Men’s Targhee
Timberland Men's ledge
BEST HIKING BOOTS FOR PLANTAR FASCIITIS REVIEWS
1. MERRELL MEN’S MOAB - BEST ADVENTURE BOOT
Merrell Men's hiking boots are popular and for good reasons. The shoes are durable and have no break-in period like other rugged boots. These boots are made of 100% synthetic fabric that is lightweight and gets quickly dry due to its meshy design.
As stylish as Merrell boots look, they are equally ergonomically comfortable. For this reason, these are the best hiking shoes for plantar fasciitis. The leather ensures that water does not go inside the puddles and dampens your boots.
The arch support is provided in this boot to optimize the proper movement of the feet and not cause strain on the feet or arch. The collar has a lot of cushioning that gives extra support to the ankle; however, there is very little cushioning around the heel and the hook.
These plantar fasciitis hiking boots are incredibly breathable that help the ventilation high, and help you hike better with ease. The breathability does not feel perfect during colder months but works effectively in summer. If you are planning a winter hike, I wouldn't recommend it, but for summer, thumbs up!
2. KEEN MEN’S TARGHEE - BEST HEIGHT COMFORTABLE BOO
Want to have a four-wheel drive performance while hiking? Buy these KEEN Men's Targhee 2 boots built for hiking and hunting. These waterproof hiking boots keep your feet dry and clean even in dewy weather. The sturdy, durable outsoles let you walk perfectly on almost any terrain.
The waterproof lining is incorporated with KEEN. The DRY, waterproof breathable membrane keeps the water out of your way. The KEEN ALL-TERRAIN rubber outsole gives excellent traction and grip on muddy, slippery surfaces so you can hike safely without worrying about falling or slipping.
The extra shank and ankle support give a balance and contoured feel so that you feel comfortable and have stability simultaneously. Some padded collars and tongues add a low profile upper with the highest comfortable fit.
For extra contouring, you get a removable footbed designed to take the shape of your foot to give you optimum stability and comfort.
3. SALOMON -BEST WALKING SHOES FOR MEN
Whether hitting a rugged trail or just going out for work, you must be ready with a solid boot that keeps you comfortable day and night. These are the best orthopedic hiking boots, so if you are suffering from plantar fasciitis, these boots are solely designed for you.
The boots have excellent cushioning, good traction outsoles, and a waterproof upper to keep you dry and clean. These boots originate with Descent Control Technology, I.e., X Ultra 3 Gore-Tex, which can tackle challenging hiking troubles.
The heel support is provided to keep your heel rested well so that even if you stand or walk for hours, you will not feel any fatigue. These Salomon boots are waterproof and have mudguards that make walking easier on muddy terrain. The tongue and the collar region have enough cushioning to keep your feet rested nicely with comfort and support.
However, the shape of the tongue is unique, it does not affect or support your hike, but it's just a style statement that the manufacturers were trying to create. Buy these if you like stylish hiking boots.
4. OBOZ SAWTOOTH - BEST FOR ENERGETIC HIKERS
OBOZ is a famous footwear brand that sells footwear and cares for nature. This specialized hiking boot is designed for energetic hikers who is, irrespective of having plantar fasciitis wish to hike a mountain.
People suffering from any kind of foot injury can comfortably put these boots on and not worry about pain. All thanks to their excellent ergonomic construction with an O Fit insole that keeps your foot in a natural position. The high-density EVA contoured arch support helps maximize stability and rebound with the help of the EVA pods that absorb all the shock it receives.
These ortho feet hiking boots have moisture-wicking membranes on the top layer where maximum moisture is trapped. Their specially designed Sawtooth midsole gives precise torsion and protection from impact.
These midsoles are lightweight, having a nylon shank for better support between the heel and forefoot. It also has a dual-density EVA midsole that gives excellent balance and cushioning. Then they also have Sawtooth outsoles that are versatile and flexible to pivot for better landing.
The B-DRY waterproof technology in these boots is incorporated to escape sweat and water while keeping the feet dry and clean. For all of these reasons, I believe these are the best hiking shoe for plantar fasciitis.
5. TIMBERLAND MEN’S LEDGE - BEST FOR SHOCK ABSORBING
Timberland is the bestseller footwear company that makes all kinds of beautiful footwear for each individual to outdo better every day. These boots are the best hiking boots with premium and 100% whole grain leather upper that has seam-sealed waterproof construction and an excellent lacing system with rust-proof hooks and eyelets to make lacing much faster and more secure.
The idea of designing this boot is simple. Instead of adding too much cushioning, they added shock-absorbing padding that keeps the pressure off your heel and does not worsen your plantar fasciitis.
One of the best things about this Timberland boot is its padded collar with extra cushioning around the ankle, and it provides more comfort to you while you walk on uneven terrain. These completely waterproof shoes make your hike much easier and more enjoyable than traditional hiking boots.
If you are suffering from plantar fasciitis, this is the best boot, as it has waterproof and shock-absorbing padding to keep you away from water or shock.
6. FOXELLI - BEST LIGHTWEIGHT HIKING BOOTS
Regarding safety and comfort, women can rely on Foxelli's women hiking boots that give you out-of-the-box comfort with their thick padded collar and tongue pad. No matter what foot issues you have, when you wear Foxelli's women's hiking boots, you do not realize any pain even if you wear them all day.
The leather in this boot is suede combined with breathable mesh to keep you dry and cozy inside the shoes. The KingTex waterproof membrane absorbs all the moisture inside the boot and creates a pleasant environment.
These hiking boots can withstand anything from rocks to gravel thanks to their rigid construction and fantastic rubber outsoles that help you walk peacefully on slippery and uneven trails.
These boots are incredibly lightweight and durable. Unlike many other suede boots, these suede hiking boots are designed to handle any water situation.
7. SALOMON - BEST WOMEN'S HIKING BOOTS
Salomon is the best women's hiking boot for plantar fasciitis if you are looking for a reliable boot. Salomon is a genuine brand and needs no introduction. They do everything right, from hiking to work boots.
This boot interests me as the design of these boots keeps your heel protected from injury, so you don't have to worry about your plantar fasciitis. Salomon boots have a waterproof upper having a mudguard at the outsole that keeps you protected and dirt-free if you go hiking on muddy terrain.
You can also use these boots as ice boots due to their excellent traction control that gives a good grip while walking or running on the ice. The tongue of these boots are the same for men and women, so if you are comfortable with such weird-shaped tongues, you can go ahead with this boot.
The Mid-GTX W has descent control technology so that you can efficiently tackle hiking barriers with minimal trouble. If you are a professional hiker or like to hike frequently, use these plantar fasciitis hiking shoes.
8. MERRELL WOMEN MOAB - BEST WALKING BOOTS
The Moab series from Merrell has been the best choice for many hikers. With this hiking boot, get ready to experience out-of-the-box comfort with durable leather and a supportive footbed for stability and flexibility.
The Vibram high-performance rubber sole offers slip resistance and durability to this boot that other hiking boots fail to deliver. The leather mesh on the upper provides excellent breathability and durability on any type of trail.
Surprisingly, it has an air cushion targeted at the heel to reduce strain on the heel while taking each step. Sustainability is the primary concern for this brand; thus, they made sure all the components of these hiking boots are made with recycled material.
This shoe also has a protective toe cap that protects your feet from any impact caused by heavy objects falling. These women's hiking boots for plantar fasciitis have removable contoured insoles with reinforced heel cushioning for excellent support. So, when you are stuck with a question, are Merrell shoes good for plantar fasciitis? Just look at this fantastic boot, and your questions will be answered.
9. SKECHERS -BEST WOMEN'S RELAXED FIT BOOT
Start your trial with comfort without compromising on style. Not all orthopedic boots have to be old-fashioned; they can also be stylish. With the same intention, Skechers introduced this Fit Trego Alpine Trail hiking boot to help plantar fasciitis sufferers so they can hike in peace.
These Skechers have air-cooled memory foam cushioned comfort insoles that keep your feet uptight and give a soft cushioning effect while hiking. On the other hand, the waterproof construction keeps the water out of your feet, and the breathable mesh on the upper helps with better airflow in the boot.
These boots have a 3-inch shaft height and 1 1/4th inch to add extra support to the feet and put zero pressure on the feet. The leather used in this boot is suede, synthetic, and mesh upper, when combined, gives a lightweight construction that never gets damaged.
The air-cooled memory foam keeps your feet cold even though the outside temperature is higher. These boots are excellent for spring and winter, so don't miss out on the chance to grab this product.
10. COLUMBIA NEWTON RIDGE - BEST ORTHOTIC HIKING BOOT
The Newton Ridge Plus boots are the best in the market for the best orthotic hiking shoes. They feature seam-sealed construction blended with their patented TECH LITE lightweight midsole with long-lasting comfort and superb cushioning effect.
When you wear these boots, you will always have high energy return and rebound due to their light and shock-absorbing midsoles. The shoes have an Omni-GRIP non-marking traction outsole that offers excellent grip across any terrain and is suitable for all 3 seasons.
These boots are reinforced with toe and heel construction that have extended durability and a padded tongue for better fit and comfort.
This boot has a mid-cut waterproof membrane that allows better moisture control and flexibility. The ankle-high shaft length allows those who like their hiking boots to be more extensive or protected up to the ankle.
FEATURES TO CONSIDER WHEN BUYING HIKING BOOTS FOR PLANTAR FASCIITIS
Buying the best hiking shoes for plantar fasciitis is not easy when you are a neophyte. Here are some factors that contribute to selecting the best hiking boots out there.
Arch support is one of the important when selecting orthopedic boots. This could come in the form of removable insoles or footbeds. Arch support is crucial as it balances your feet and rests your ankle well. Thus, make sure the boots you are buying have arch support.
Having enough cushions or padding in the hiking boots is excellent. Plantar fasciitis can have a lot of pain in the heel region; thus, those who are suffering from plantar fasciitis are highly recommended for padded and shock-absorbing hiking boots.
Ergonomics is mandatory when you are gabbing about plantar fasciitis. You cannot just go on a hike wearing your regular sneakers. You must have a specially designed boot with ergonomic features such as an anti-slip midsole, pivot movement, and flexible outsole.
Plantar Fasciitis majorly triggers the heel; hence heels must be properly protected and cushioned so that they do not hurt the heel. The heels should be larger as flat-heeled boots would totally fail in protecting your heel and arch.
Breathable boots are highly advised as they provide great ventilation and a lighter feel than the usual hiking boots. Ensure your boots have a breathable and waterproof upper, so you don't have to worry about sweating or getting your feet wet.
1. ARE HEEL SPURS AND PLANTAR FASCIITIS THE SAME?
No heel spurs are different from plantar fasciitis. However, they are somewhat related conditions. Plantar fasciitis is caused in the heel due to a plantar fascia ligament tear. At the same time, heel spurs result from calcium residue that grows underside of the heel.
2. IS IT OK TO HIKE WITH PLANTAR FASCIITIS?
Hiking with plantar fasciitis is a risky game. If the hike is shorter, you can manage to go for a hike, but for long journeys, I wouldn't recommend going for a hike unless you have a reliable hiking boot for plantar fasciitis.
3. WHAT ARE THE SYMPTOMS OF PLANTAR FASCIITIS?
If you have plantar fasciitis, the symptoms are pretty straightforward having sole foot pain, swelling, tenderness around the heel region, or the pain worsening while doing exercise or intense walking.
In this article, hiking boots for plantar fasciitis are covered, where you can find all the top-notch, premium orthopedic hiking boots integrated with waterproofing and cooling technology. If you are struggling with plantar fasciitis, then buying plantar-friendly shoes is what I suggest or else you will end up injuring your feet even more than before. Just by scrolling down the list, you will see some of the best hiking boots companies such as Merrell or Timberland. No matter what you buy, make sure your heels and ankle are well protected.
Myself Jerry, Road Runners Club of America (RRCA) certified coach. I was a personal trainer and a fitness nutrition specialist certified by the American Council on Exercise. I started the competitive running carrier in the sixth grade. Since then, I participated in countless races and ten marathons which including two marathons held in Boston. I am one of the author of ShoesGrow who shares real-world experience and helps the reader understand complex information in an easy, clear, and unbiased way.