Best Shoes For Sciatica Problems From Experts

On a daily basis, all of us perform a wide range of activities right from the time we wake up until we fall asleep. Whether your life has filled with exercise, physically demanding labor, or even a sedentary lifestyle, you need to consider that your back and feet will always be working.

There is a nerve that runs from your back to your calf. In the long run, an unhealthy life can affect this nerve and lead to sciatica problems.

best shoes for sciatica problems

Thankfully sciatica problems are quite easy to spot, and you won't need something complicated to help you control and reduce them. All you will need is the right pair of shoes. So let's take a look at the best shoes for sciatica problems.




Brooks Sports is based in Seattle and the company was born in 1914, this iconic brand has been in the business of manufacturing and selling high-performance sneakers, clothing, and accessories for over a hundred years.

Brooks sports has been one of the top brands in the specialty running market for quite some time, and they have been named the best running in several prestigious sports magazines. Their shoes are made to encourage a happy and healthy lifestyle, which is reflected in their slogan: "Run happy."

The Ghost 13 has been designed to be a soft and smooth running shoe that protects your feet and keeps them comfortable. The softness of these shoes takes away the strain from your feet and alleviates the symptoms that come with sciatica nerve issues, which makes them one of the best shoes for sciatica problems.

This best running shoes for sciatica is also effective for any unusual foot pain like peroneal tendonitis, plantar fasciitis, and other foot problems. If this is something you are struggling with, these suggested running shoes for peroneal tendonitis can ease the pain and help you make your running comfortably.


  • The uppers are made of a newly engineered mesh.
  • It provides a neutral type of support.
  • The structure is made with the latest 3D Fit print.
  • The midsoles are cushioned with BioMoGo DNA and DNA LOFT.
  • It has an integrated system of shock absorbers.
  • Made with some of the most durable material.
  • This shoe has been designed to be lightweight.


  • The uppers give your feet breathing space.
  • The uppers will last for a long time and won't tear.
  • The 3D Fitprint gives you a snug and comfortable fit.
  • Your feet are protected by the cushioning no matter how you walk/run. 
  • The neutral support makes it good to use on any surface.


  • The appearance is rather plain and may not be appealing to some.


New Balance is one of the oldest sports footwear and apparel brands that are still in production, and they have been making some of the finest shoes for over a hundred years. They were founded in 1906 in Boston and continue to have their headquarters there.

Their slogan Fearlessly Independent Since 1906 represents the American free spirit that they put into anything that their brand manufactures. They have a sizable market in the United Kingdom and other parts of Europe as well.

The Arishi V1 Sneaker is made to be ready for trails and is one of the best sneakers for sciatica because of how well they protect your feet from the impact and shocks on the roads that usually trigger nerve pain. 


  • The AT Tread outsoles are durable and usable on almost any surface.
  • It is equipped with its proprietary fresh foam in the midsoles.
  • They contain EVA foam inserts in the soles.
  • The design is precision-engineered.
  • The bottom part of these shoes has AT Tread outsoles.
  • It features a protective reinforced toe tip.
  • The uppers have a sleek design and made of synthetic and textile uppers.. 


  • They are lightweight and easy to run with.
  • The soles are extremely well cushioned and comfortable.
  • The precision-engineered design gives a stylish look and snug fit.
  • The reinforced toe tip protects your toes from rocks, roots, and debris.


  • They don't have a lot of foot support.


Asics is an internationally successful sportswear brand from Japan that started producing high-quality sports equipment and shoes from the year 1977.

Their slogan is a Latin phrase anima sana in corpore Sano, which means "Healthy soul in a healthy body" this accurately represents the lifestyle that they are trying to promote and also indicates the high level of moral integrity that they have. 

Many people usually tend to look for and limit themselves to footwear with support for ankle, knee, back, and hip pains. The best thing about Asics is that it comes with several features to improve the comfort, such as Fluid Ride, Fluid fit, gel cushioning systems, and Heel clutching.

The Asics gel contends designed to outlast rugged use, and it's tough build can sustain itself on almost any terrain. The soft gel soothes your feet when you wear them, which is why you should consider them if you are looking for the best shoes for sciatica problems.

For more arch support shoes like this, you may want to check out this top shoes with ankle supports here.


  • The uppers are equipped with a laminate mid cage.
  • The heel counter is molded for better performance.
  • The outsole is made of non-marking rubber.
  • The closure is laced.
  • These shoes come with Rearfoot GEL technology and an AMPLI FOAM filled midsole.
  • The collar and tongue of these shoes are padded.
  • It has an inbuilt Ortholite sock liner.


  • The product design a snug fit.
  • The inbuilt Ortholite sock liner eliminates all odor from the shoes.
  • The lightweight gel technology absorbs shock and increases comfort.
  • The padding ensures these shoes are soft on your feet.
  • Better grip that leaves no marks on the court.


  • They don't hold up well for long-distance runners.


Orthofeet is a technologically advanced company based in New Jersey they were founded in the year 2000. They have extensive knowledge and experience in the manufacturing of foot biomechanics and orthotics design for their shoes.

They specialize in making orthopedic shoes, their purpose is to help cut down on a lot of diseases like diabetes and they also make the best shoes for sciatica problems as well. They make comfortable shoes that are proven to help millions of people to alleviate the symptoms of various ailments.

The unique part about this sciatica shoes is that their footwears are designed exclusively by biomedical engineers. They are scientifically designed to help your feet heal and provide support to your back and legs. It is recommended shoes for sciatica nerve pain. Just buy now!


  • The soles have anatomical arch support.
  • Equipped with premium orthotic insoles. 
  • They are designed to have extended width.
  • These shoes feature a roomy toe box.
  • Removable insoles.
  • Uppers have a soft feel. 
  • The soles have multiple cushioning layers.


  • They absorb and pull the strain away from your feet.
  • Designed to be easy to wear even with swollen feet. 
  • They are easy to slip into and comfortable to wear.
  • The multiple cushioning layers act as pillows for your feet.
  • There won't be any kind of movement restrictions for your toes.


  • The soles tend to wear out with extensive usage.


Gravity Defyer shoes are made by the Impact Research Technology Group. The very first model was designed and developed back in the year 2004. All of their shoes are designed by mechanical engineers, podiatrists, industrial designers, and applied materials engineers.

All of their shoes are made with years of scientific research and are designed to have the best powerful shock-absorbing technology. The G-Defy Mighty Walk has been well designed to protect the wearer's feet.

The G-Defy Mighty Walk has been specifically engineered for people with back problems to walk without any back pain and this is why they are the best shoes for sciatica problems. 

Rocker bottom soles are best known shoes for back pain. The shoes have been shown to improve the spine's curvature, strengthen back muscles, and reduce lower back pain. Rocker bottom shoes are truly the holy grail for those who are struggling and are looking for the best shoes for back pain relief.


  • These shoes are equipped with a patented spring system.
  • The interiors are seamlessly designed.
  • Insoles are removable. 
  • It has a supported midfoot.
  • Comes with an inbuilt rocker sole. 
  • It has extra depth within the body of the shoe.
  • Designed to have extra room for your toes.


  • They are exceptionally well designed to absorb all shock.
  • The interiors prevent irritation and itching since your feet don't rub them.
  • They accommodate and allow you to fit customized orthotic support. 
  • The build of this shoe helps prevent and relieve ankle disorders. 
  • The extra depth and toe room facilitate feet with bunions, diabetes, and swollen feet.


  • The front part of the shoe wears off with use.


Adidas is one of the most well-known brands in the world when it comes to any kind of sporting equipment, apparel, and accessories. They are a German brand that has an international presence and market.

Their origins can be traced to the spitting up of the Dassler brothers company into two halves back in the year 1948. With the ultra boost, 19 running Adidas has completely reinvented what it means to run.

These high-performance running shoes deliver unrivaled comfort and protect your feet from several disorders. Their cushioning keeps your feet comfortable and protected from the impact of harmful surfaces when you walk.

Both of these factors combine to make this model one of the best shoes for sciatica relief.


  • The soles are designed to be arched.
  • The arch has dual-density boost cushioning.
  • The outsole is equipped with stretch web flexes.
  • Continental rubber outsole. 
  • Midsole has a torsion spring. 
  • The inners has textile lining.


  • Your feet get extensive support when you wear these shoes.
  • Your feet are stable while walking.
  • You get premium cushioning that provides extra comfort to your legs.
  • Their parts are designed to give a better grip and traction on all surfaces.


  • They might not be true to size.


Hoka is a company that is known for exclusively designing and marketing premium running shoes all around the world. They are headquartered in Goleta, California, but their origins can be traced to France. The company was founded back in the year 2009.

This brand is well known for introducing shoes with oversized outsoles called maximalists since they contrasted the minimalist design that was a norm for running shoes then. They were originally designed by their makers to help people run downhill much faster than they normally do.

All round cushioning present in this shoes prevents your feet from getting sore and feeling fatigued, thus they are rightly present in the list of the best shoes for sciatica treatment.


  • This shoe is equipped with multi-lugged outsoles.
  • It has a well designed supportive heel counter.
  • The uppers are made of high-quality mesh.
  • The toes are reinforced with textured TPU.
  • They come with CMEVA foam midsoles.
  • The outsole has a modular design.


  • The well-designed outsole provides great traction on any kind of surface.
  • The heel counter provides strong support on all terrains.
  • The modular design provides stability on all terrains.
  • These shoes are made of a material that are tough and durable.


  • The shoes don't have much airflow in them.


Z-CoiL Pain Relief Shoes have a patented coil in the bottom, which helps to reduce foot, back, and leg pain. The built-in rigid orthotic helps to support and protect your foot from sciatica and heel spurs. The extra cushion is added in the front of the shoe, which covers your toes and foot ball.

This best shoes for sciatica sufferers is made up of 100% leather. Z-CoiL shoe is a very effective solution for arthritis, sciatica, and diabetic neuropathy. It is lightweight and easy to wear.


  • This shoes helps to prevent slipping.
  • Its felt lined removable insole helps to conforms your foot in perfect shape.
  • It reduces foot friction in movements.


  • Soft and durable.
  • Helps to reduce all types of foot pain.
  • 100% Leather


  • I didn't find any disadvantage in this shoe.


Sciatica problems consist of a sharp pain that surges through the sciatic nerve. There is a long list of causes that can give someone sciatica problems. You can see the most common ones given below.

  • A herniated disc is caused by improper lifting methods and overly straining the vertebrae.
  • Obesity can trigger sciatica problems by putting excessive loads for your spine to carry.
  • Sitting for prolonged periods without any kind of movement can also trigger sciatica problems in your body. 
  • Diabetes can also increase the chances for all kinds of painful nerve damage in your body including the sciatica nerve. 
  • Daily jobs that revolve around heavy lifting and physical activity that rely on the back can also end up causing problems with the sciatica nerve if you don't have the right kind of shoes and equipment.

All of these can be reduced and kept under control with the help of some of the best shoes for sciatica problems.


The effects of sciatica problems are as follows

  • Burning tingling sensation down the legs.
  • Numbness and loss of feeling near the foot area.
  • Finding it difficult to walk due to a lack of balance.
  • Constant pain in the upper thigh and posterior region.
  • The partial or complete inability to move your legs for small stints of time.
  • The inability to wear normal footwear. Your feet won't be able to fit or be supported in any random pair of shoes or flip-flops.

All of these effects will drain you of your energy and end up restricting some of your essential abilities.

One of the easiest ways to avoid these and keep their impact to a minimum while ensuring that your feet are comfortable and safe would be by buying one of the best shoes for sciatica problems, since it is nearly impossible for someone with sciatica problems to wear any kind of ordinary shoes.


The various features in these shoes help you with reducing sciatica problems some of those being that the insoles are comfortable and moldable which means that there won't be any strain on your nervous system.

These shoes have shanks that provide your feet the support that they will need to move freely. They have a loose fit which means that your feet will have the space to move within the shoe without any rubbing or pinching.

They are made of breathable material and this prevents unnecessary moisture on your feet that causes blisters on your skin. They have soft inner collars that help you prevent any kind of discomfort to trigger your sciatica problems.


The sciatica is an essential nerve of the body that goes from the lower back to the calf muscle, and any kind of shortcomings in that region of your body can cause serious dysfunction in your daily life along with a restriction of movements.

One of the main reasons for the triggering and worsening of sciatica problems can be from wearing the wrong kind of shoes since they will end up hurting your feet and affecting the rest of your legs as well.

However, you can also reduce your symptoms with the right footwear. This is why you should look into the best shoes for sciatica problems for the benefit of your health. Hope you got a best pair of shoes to deal your sciatica problem. Thanks you reading!

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