Chronic low back pain, sciatica, hip pain, knee pain, back pain… all these pathologies often have their origins in painful feet and the wearing of unsuitable shoes. How is the health of our back related to the health of our feet?
On a daily basis, all of us perform a wide range of activities right from the time we wake up until we fall asleep. Whether your life has filled with exercise, physically demanding labor, or even a sedentary lifestyle, you need to consider that your back and feet will always be working.
There is a nerve that runs from your back to your calf. In the long run, an unhealthy life can affect this nerve and lead to sciatica problems. Thankfully sciatica problems are quite easy to spot, and you won't need something complicated to help you control and reduce them.
All you will need is the right pair of shoes. So, let's take a look at the best shoes for sciatica problems.
LIST OF BEST SHOES FOR SCIATICA PAIN
HOW DOES Getting THE BEST SHOES FOR SCIATICA HELP IN SOLVING THE PROBLEM?
The various features in these shoes help you with reducing sciatica problems some of those being that the insoles are comfortable and moldable which means that there won't be any strain on your nervous system.
These shoes have shanks that provide your feet the support that they will need to move freely. They have a loose fit which means that your feet will have the space to move within the shoe without any rubbing or pinching.
They are made of breathable material, and this prevents unnecessary moisture on your feet that causes blisters on your skin. They have soft inner collars that help you prevent any kind of discomfort to trigger your sciatica problems.
So, without any delay, Let dive into the review!
8 BEST SHOES FOR SCIATICA PROBLEMS REVIEW
1. ORTHOFEET - BEST WALKING SHOES FOR SCIATICA SUFFERERS
Orthofeet is a technologically advanced company based in New Jersey they were founded in the year 2000. They have extensive knowledge and experience in the manufacturing of foot biomechanics and orthotics design for their shoes.
They specialize in making orthopedic shoes, their purpose is to help cut down on a lot of diseases like diabetes and they also make the best shoes for sciatica problems as well.
They make comfortable shoes that are proven to help millions of people to alleviate the symptoms of various ailments.
The unique part about this sciatica shoes is that their footwears are designed exclusively by biomedical engineers. They are scientifically designed to help your feet heal and provide support to your back and legs.
It is recommended shoes for sciatica nerve pain. Just buy now!
2. BROOKS GHOST 13 - BEST RUNNING SHOES FOR SCIATICA NERVE PAIN
Brooks Sports is based in Seattle and the company was born in 1914, this iconic brand has been in the business of manufacturing and selling high-performance sneakers, clothing, and accessories for over a hundred years.
Brooks sports has been one of the top brands in the specialty running market for quite some time, and they have been named the best running in several prestigious sports magazines. Their shoes are made to encourage a happy and healthy lifestyle, which is reflected in their slogan: "Run happy."
The Ghost 13 has been designed to be a soft and smooth running shoe that protects your feet and keeps them comfortable. The softness of these running shoe for sciatica takes away the strain from your feet and alleviates the symptoms that come with sciatica nerve issues, which makes them one of the best shoes for sciatica problems.
This best running shoes for sciatica is also effective for any unusual foot pain like peroneal tendonitis, plantar fasciitis, and other foot problems. If this is something you are struggling with, these suggested running shoes for peroneal tendonitis can ease the pain and help you make your running comfortably.
3. ADIDAS ULTRA BOOST 19 - BEST ATHLETIC SHOES FOR SCIATICA
Adidas is one of the most well-known brands in the world when it comes to any kind of sporting equipment, apparel, and accessories. They are a German brand that has an international presence and market.
Their origins can be traced to the spitting up of the Dassler brothers company into two halves back in the year 1948. With the ultra boost, 19 running Adidas has completely reinvented what it means to run.
These high-performance running shoes deliver unrivaled comfort and protect your feet from several disorders. Their cushioning keeps your feet comfortable and protected from the impact of harmful surfaces when you walk.
Both of these factors combine to make this model one of the best shoes for sciatica relief.
4. ASICS - BEST GEL SHOES FOR SCIATICA PROBLEMS
Asics is an internationally successful sportswear brand from Japan that started producing high-quality sports equipment and shoes from the year 1977.
Their slogan is a Latin phrase anima sana in corpore Sano, which means "Healthy soul in a healthy body" this accurately represents the lifestyle that they are trying to promote and also indicates the high level of moral integrity that they have.
Many people usually tend to look for and limit themselves to footwear with support for ankle, knee, back, and hip pains. The best thing about Asics is that it comes with several features to improve the comfort, such as Fluid Ride, Fluid fit, gel cushioning systems, and Heel clutching.
The Asics gel sciatica shoes contends designed to outlast rugged use, and it's tough build can sustain itself on almost any terrain. The soft gel soothes your feet when you wear them, which is why you should consider them if you are looking for the best shoes for sciatica problems.
For more arch support shoes like this, you may want to check out this top shoes with ankle supports here.
5. GRAVITY DEFYER - best sneakers for sciatica
Gravity Defyer shoes are made by the Impact Research Technology Group. The very first model was designed and developed back in the year 2004. All of their shoes are designed by mechanical engineers, podiatrists, industrial designers, and applied materials engineers.
All of their shoes are made with years of scientific research and are designed to have the best powerful shock-absorbing technology. The G-Defy Mighty Walk has been well designed to protect the wearer's feet.
The G-Defy Mighty Walk has been specifically engineered for people with back problems to walk without any back pain and this is why they are the best shoes for sciatica problems.
Rocker bottom soles are best known shoes for back pain. The shoes have been shown to improve the spine's curvature, strengthen back muscles, and reduce lower back pain. Rocker bottom shoes are truly the holy grail for those who are struggling and are looking for the best shoes for back pain relief.
6. NEW BALANCE ARISHI V1 - BEST NEW BALANCE SHOES FOR SCIATICA
New Balance is one of the oldest sports footwear and apparel brands that are still in production, and they have been making some of the finest shoes for over a hundred years. They were founded in 1906 in Boston and continue to have their headquarters there.
Their slogan Fearlessly Independent Since 1906 represents the American free spirit that they put into anything that their brand manufactures. They have a sizable market in the United Kingdom and other parts of Europe as well.
The Arishi V1 Sneaker is made to be ready for trails and is one of the best sneakers for sciatica because of how well they protect your feet from the impact and shocks on the roads that usually trigger sciatica pain.
7. Z-COIL SHOES - BEST SHOES FOR SCIATICA PROBLEMS
Z-CoiL Pain Relief Shoes have a patented coil in the bottom, which helps to reduce foot, back, and leg pain. The built-in rigid orthotic helps to support and protect your foot from sciatica and heel spurs. The extra cushion is added in the front of the shoe, which covers your toes and foot ball.
This best shoes for sciatica sufferers is made up of 100% leather. Z-CoiL shoe is a very effective solution for arthritis, sciatica, and diabetic neuropathy. It is lightweight and easy to wear.
8. HOKA ONE ONE - BEST RUNNING SHOES FOR SCIATICA
Hoka is a company that is known for exclusively designing and marketing premium running shoes all around the world. They are headquartered in Goleta, California, but their origins can be traced to France. The company was founded back in the year 2009.
This brand is well known for introducing shoes with oversized outsoles called maximalists since they contrasted the minimalist design that was a norm for running shoes then. They were originally designed by their makers to help people run downhill much faster than they normally do.
All round cushioning present in this shoes prevents your feet from getting sore and feeling fatigued, thus they are rightly present in the list of the best shoes for sciatica treatment.
CAUSES FOR SCIATICA PROBLEMS
Sciatica problems consist of a sharp pain that surges through the sciatic nerve. There is a long list of causes that can give someone sciatica problems. You can see the most common ones given below.
All of these can be reduced and kept under control with the help of some of the best shoes for sciatica problems.
EFFECTS OF SCIATICA PROBLEMS
The effects of sciatica problems are as follows
All of these effects will drain you of your energy and end up restricting some of your essential abilities.
One of the easiest ways to avoid these and keep their impact to a minimum while ensuring that your feet are comfortable and safe would be by buying one of the best shoes for sciatica problems, since it is nearly impossible for someone with sciatica problems to wear any kind of ordinary shoes.
CAN REDUCING WEIGHT HELP WITH SCIATICA?
Yes, reducing weight helps with sciatica. Being overweight can increase Sciatica pain, and thus doctors recommend losing some weight can help heal the problem faster. In addition, following a balanced diet and doing regular exercise can also help deal with sciatica.
CAN FLAT SHOES CAUSE SCIATICA?
Yes, some studies show that flat shoes can increase sciatica pain by up to 25% more than heel shoes. This is because flat shoes can cause rotational stress on your feet and run up to your lower back and hip. This stress on your back and buttock can put immense pressure on the sciatica nerves that lead to sciatica.
ARE HIGH HEELS BETTER FOR YOUR BACK?
No high heels are not better for your back problems. If you think you need a little rise in your shoes, many sciatica-friendly shoes can support you without making the condition worse.
CAN SHOE INSOLES HELP SCIATICA?
Yes, shoe insoles help handle sciatica nerve pain to a certain extent. Custom orthotics are best recommended in shoes that match your foot's curvature and prevent poor posture.
The sciatica is an essential nerve of the body that goes from the lower back to the calf muscle, and any kind of shortcomings in that region of your body can cause serious dysfunction in your daily life along with a restriction of movements.
One of the main reasons for the triggering and worsening of sciatica problems can be from wearing the wrong kind of shoes since they will end up hurting your feet and affecting the rest of your legs as well.
However, you can also reduce your symptoms with the right footwear. This is why you should look into the best shoes for sciatica problems for the benefit of your health. Hope you got a best pair of shoes to deal your sciatica problem. Thanks you reading!
Jeffrey has a Master of Science degree in sports science and a Bachelor of Science degree in psychology. Jeffrey has worked in sports medicine clinics, corporate wellness facilities and rehabilitation clinics. He/She is an exercise physiologist and fitness consultant who has been writing about sports equipment and training techniques for athletes and fitness enthusiasts for over a decade.