Best Shoes For Treadmill Walking

To get yourself healthy, the first step is admitting to which level you are in terms of physical fitness. It is not possible for everyone to go out to the best gym and start pumping iron, leaving everyone in awe. Fitness is a journey, not a race. 

With that in mind, remember, you can start your goal towards fitness even today and should definitely not feel ashamed even if all you did was walk on the treadmill. It is all about getting your body moving and taking the first step. Honestly, even if you work out regularly, sometimes, somedays, you just simply aren't in the mood for a heavy workout session and just want to walk for a while.

You cannot be in your normal shoes during your treadmill workout. Because walking on a treadmill is not like walking on a flat floor. Treadmills generate heat and shock, which get absorbed by the balls of your feet. So, it's extremely important to wear a pair of these best shoes for treadmill walking which I've listed below.

I have also provided a buying guide at the end of this article so that those new to gym workouts can get to know more about treadmill shoes. Also, if you want to checkout the buying guide for treadmill shoes, click here.



The Skechers Go Walk series has the word "walk" on it, as you can obviously see. I point that out because the company designed these shoes by taking into consideration the needs, desires and requirements of daily walkers.

Skechers, since its inception in 1992, has been at the forefront of offering in-trend and trendsetting lifestyle products. Usually focusing on the casual side of things, Skechers all makes fitness footwear as well, and the Go Walk Joy is a fine example of it.  If you wish to do exercise in the outdoor, cycling could be a great option. However, you don't really need a separate set of shoes for cycling. Here are some of the non cycling shoes that you can use for cycling.

First off, these shoes look really appealing. They will go really well with casual attire and are available in black, grey and white. My favorite colors. That aside, the upper of this shoe is made from a super lightweight mesh fabric that makes the show be very breathable.

The mesh fabric toe plus heel panels add a ton of stability to your feet. GoWalk uses Goga Max technology insoles for maximum support and cushioning along with a special 5gen sole that absorbs any shocks, while the outsole rubber that provides a ton of traction and protects your feet.

For your information, lightweight, cushioning, and stability are the most important criteria for proper treadmill shoes. And as these shoes ensure the same, I would definitely claim these to be one of the best shoes for treadmill walking.


  • Lace-up design
  • Mesh fabric textile upper
  • Available in multiple colors
  • Goga Max insole
  • Rubber sole


  • Lightweight and breathable
  • Advanced cushioning
  • Shock absorbent
  • Very attractive to look at


  • Not much


Under Armour has been one of my go-to brands ever since they signed a deal with GSP and MMA goat. That may not mean much to you if you aren't a fan, but there is a fun fact. I may have given Under Armour a shot because of him, but I stayed because of their top-of-the-shelf products and their Charged Bandit 5 running shoes are some of the best shoes for treadmill walking I have ever tried.

These are available in multiple colors, from something darker to very bright. There is something for everyone. Talking about the shoe, they boast a grippy rubber sole that is ideal for walking on the smooth belt of a treadmill. The upper is made of two-toned mesh fabric, an extremely breathable material that also is lightweight and adds durability to the show, making them flexible.

The midsole is made double-layered with the Under Armour's Charged cushioning firmer below the heel & softer below the forefoot, providing you with the perfect balance of comfort during your treadmill workouts.

The molded collar locks itself in the heel with a plush; you don't even notice it's there. The Charged Bandit 5 gets a thumbs up from me!


  • Lace-up closure
  • Rubber sole
  • Two-tone fabric mesh textile upper
  • Molded Comfort Collar
  • High rebound EVA sockliner


  • Special Charged Cushioning
  • Supremely comfortable
  • Look fantastic
  • Offers solid traction


  • A little stiff (for performance)


New Balance is a company that takes its name very seriously. They have the word "Balance" in there, so their motto is to make products that are the perfect balance between performance, practicality, comfort and styling.

Today, we are looking at their Arshi V3 and Nergize V1 for men and women, respectively, and I must say, I am very impressed. The first impression, these are really attractive look shoes, so they have got the fashion part nailed.

Upon further inspection, I realize just how nice upon touch and lightweight these shoes really are. That isn't too surprising for a shoe-nerd like myself because I can see that the upper of these shoes are made almost entirely of mesh and synthetic fabric, which is a breathable and lightweight material, the most common combination in walking shoes.

The shoes have a very supportive and snug fit thanks to the upper bootie construction, and even the back of the foot feels like it's being embraced because of the Ultra Heel design.

As already said, if the shoes don't have proper cushioning, you may become very tired the next day.  With that in mind, these shoes have optimum midsole cushioning, with the outer rubber sole being very sturdy and grippy. Making them a great choice for the best shoes for treadmill walking. If you have any kind of ankle sprains then surpass this model and consider getting some well cushioned shoes for ankle support.


  • Lace-up design
  • Upper made of mesh and synthetic materials
  • Multiple colors available
  • Rubber sole


  • Sleek and stylish design
  • Lightweight and breathable
  • Durable and grippy
  • Very comfortable
  • Great for wide toes


  • Wide toes, yes. Wide feet. No.

4. REEBOK - BEST SHOES FOR intense workout sessions

Reebok is amongst the biggest brands out there. Affiliated with an array of sports, they are an Anglo-American footwear and clothing company that has been a subsidiary of German sporting goods giant Adidas since August 2005. A brand everyone across the globe is aware of.

Naturally, I had high expectations going into this review and I was not disappointed. These shoes are not only made for walking on the treadmill; you can very well take them out on a hike somewhere in the woods or an intense workout; they can handle it all.

The rubber sole it uses is a full-length outsole which is extremely rugged, protecting you from damage and acts as a shock-absorbent.

This is yet another important factor for the shoes to be considered great for treadmill walking. Yes, treadmills generate a lot of heat, friction and shocks, affecting your feet when not properly equipped with the right pair of shoes. 

Next, The FuelFoam midsole is lightweight and offers the perfect balance between comfort and performance. It is responsive, and you feel it with every stride. The lace-up design is great if you are going to use these shoes for more intense workouts like burpees, push-ups and much more. 

If you the one with the wide feet and struggling to find the right shoes? You are not alone! So we did the research and listed some wide feet crossfit shoes that can be the best fit for you.

Finally, as per my experience wearing these shoes, I will say that the quality of these Reebok treadmill shoes is as good as you would expect.


  • Lace-up closure
  • Made of fabric mesh and synthetic
  • FuelFoam and polyurethane midsole
  • Rubber sole


  • Ready for all terrains
  • Durable and strong
  • Quite comfortable
  • Full-length outsole


  • Runs a bit narrow


Who doesn't know about this famous German multinational corporation, Adidas! Their shoes, clothing and accessories are known for their quality and design range. Especially in terms of sportswear, they are the second-largest manufacturers and the largest in Europe. Well, I know they don't require much introduction at this point, so let me move on to the product details.

These shoes may have different names, Cloudfoam Pure and Kaptir, but they are the same shoe in terms of features and design. So, I will call them Cloudfoam for ease.

These Cloudfoam shoes will be a favorite companion to those for whom treadmill sessions need to be very comfortable. These slip-on shoes are the most comfortable ones I have ever worn. They feel more like a pair of socks than shoes. However, you put them on and stand up; you realize these are the most comfortable walking shoes there are. 

The synthetic sole is durable enough for casual walks. There is a lace-up closure, but you can wear them as a slip-on provided you got the right size. The mesh upper is very lightweight and breathable with TPU a heel counter.

However, I wouldn't suggest using these for extreme workouts because they aren't very flexible. 


  • Mesh fabric upper
  • Rubber sole
  • Lace-up closure but a slip-on design
  • TPU heel counter


  • Most comfortable shoes, sock-like feel
  • Cloudfoam memory sockliner
  • Casual wear and daily running


  • Not for intense workouts


The Nike Flex Experience Run 9 is a pair of running shoes, originally, but of course, you can use them for walking on treadmills.

In my opinion, it will motivate to start running on a treadmill. So, I am going to skip over the introductions; you all know about Nike at this point. Big company, many sportswear products. Got it? Swank. So, the Flex Experience Run 9's upper is made from a unique weave of mesh fabric along with stitching with the Nike logo on the side.

It is breathable, lightweight and stylish. The outsole is made from rubber with flex grooves on it which helps movements feel more natural, and you feel nimble. The toe area is made of a stretchy material for freer movement, and the deconstructed heel conforms to your foot securely snugs down, providing much support. One of the best shoes for treadmill walking, no doubt!


  • Lace-up closure
  • Rubber sole
  • Mesh fabric upper
  • Multiple colors


  • Deconstructed heel for a secure fit
  • Comfortable and sturdy
  • Flex grooves on a full-length rubber sole


  • Narrow


Puma is the third-largest sportswear manufacturer in the world, and like its older brother, it is from Germany. However, being a younger sibling, do not underestimate us.

Puma products are notorious for not only being very practical and comfortable but also look really cool. The ST Activate sneakers are no different. These shoes made their way on the list of the best shoes for treadmill walking thanks to those said features.

Available only in black, the color I like the best. I would have appreciated more choice nonetheless, as looks are subjective, the design does make up for it. And if you are like me, you were going for the black color anyway. 

The upper is made from fabric mesh and synthetic. The synthetic adds a really nice look, while the fabric mesh facilitates ventilation. The low-top arch makes the wearer much more agile as maneuverability is the least restrictive. The rubber sole is very durable and will provide traction on any surface. Give it a look!


  • Lace-up closure
  • Casual sneakers
  • Fabric and synthetic
  • Rubber sole


  • Perfect for working out
  • Very comfortable
  • Lightweight without losing durability


  • It can feel a bit narrow


If you are a fan of feeling like you are walking on clouds, then maybe it was worth scrolling down to the end of this list. The Slow Man'sMan's running and tennis shoes are some of the best shoes for treadmill walking in terms of sheer comfort.

These shoes are available in multiple colors and look like classic sports shoes. No surprises there. The cushioning inside is a surprise. Hands down, it is the most padded shoes I have ever worn. Adding to it, the shoes' rearfoot is also cushioned to act as a shock absorbent. This factor is very much needed for a treadmill shoe.

Lastly, the outsole is made from elastic rubber with an ergonomic structure that provides traction over the moving belt of the machine. Give these a look if comfort and safety are a priority for you.


  • Synthetic and mesh fabric
  • EVA Foam sole
  • Lace-up closure
  • Elastic Rubber sole


  • All-terrain sole
  • Durable and flexible
  • Super comfortable


  • Order a bigger size


Walking on a treadmill is one of the most common methods of getting yourself moving, often called the "first step" towards fitness.

While it may seem to be very easy walking on this machine, don't forget that you're not walking on flat ground. It's completely a different motion, and The balls of your feet are under great pressure when walking on the machine's belt. So, it's very, very important that you wear any of these best shoes for treadmill walking to avoid injuries or any pain.

Secondly, treadmill shoes enhance your experience further by providing cushioning and support to your feet, and needless to say, the sole made of rubber on your walking shoe offers better traction than your bare feet.

Not only that, treadmills generate heat, friction, shocks and will affect your feet if you're walking on the machine barefoot. So, a treadmill shoe is a must-have for your gym sessions.


If reading the advantages of getting yourself treadmill shoes convinced you to buy them, read this before you invest your money into it. Keep in mind the following factors when choosing which shoes to get:

  • Feet: Your feet type plays an important role here. What I mean is you should know to what category your feet belongs. Meaning, whether a flat feet, wide feet or a high-arched feet. For example, if you have flat feet, then you would want to get shoes that help stabilize your feet while walking on a treadmill. If you have bunions (swellings on the joint of the first toe), you get one with a wide toe box.  If you're of the third category (high-arch feet) see to if the shoes are shock absorbent and flexible. Have a look at the picture given below to have an understanding of your feet type.
  • Weight: The shoes that are meant for cardio, like running or walking, tend to be on the lighter side. So, make sure that the shoes you are getting are lightweight and not too bulky as that may hinder your performance while walking on a treadmill.
  • Comfort: Since your main goal here is simply walking on a treadmill, that means you will consistently apply pressure downwards. Eventually, your feet will start to hurt and even make your sessions tiresome. That is why it is recommended that you get shoes that have extra cushioning. There are multiple types of cushioning such as special cushioning, foam, memory foam etc.
  • Budget: This totally depends on your choice. But, I prefer that you invest in a high-range shoe because you're doing all these for the sake of good health at the end of the day. So, make no compromise on the quality, flexibility and durability of the shoes. Remember purchasing a costly pair of treadmill shoes might initially cost you more money, but it does save your money from changing them often.


What kind of shoes should you wear on a treadmill?

You can wear the shoes which you already use for running and walking. But I won't recommend you to run barefoot or by wearing socks. Always wear the shoes which you can tie, because you don't injure yourself on your treadmill.

Do you need shoes for treadmill?

Yes, you should need shoes for treadmill. Because wearing shoes will reduce the pain and will avoid the injuries too. So many experts suggest wearing shoes when you are running on the treadmill.

Can you walk on treadmill with flat shoes?

The answer is YES. You can walk on treadmill with flat shoes. But the one thing is you should wear flat shoes which have ties.


That was my top list of the best shoes for treadmill walking. If you read the advantages of buying these shoes, well, you know the advantages then, but please do read the buying guide once before investing your money. Because, there isn't a worse feeling than getting a pair of shoes that are extremely uncomfortable. I mean, not really the worst, but you get what I am saying right! 

Anyways, I hope this article helped and you soon get to the peak of your physical abilities like the OPM. Thank you for reading!

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