How To Take Off Peloton Shoes Easily?

This might seem like a minor issue for someone who has never worn peloton shoes while riding a bike. However, if right now you are stuck with your peloton shoe cleats on the bike’s pedal, you are in much need of assistance. Don’t worry! You are not alone. There are many gym enthusiasts (mostly newbies) facing this peloton shoe stuck in a pedal problem.

Therefore, here we are with this guide on how to unclip peloton shoes even if they are stuck. Besides that, even if you have never faced the issue, you should know what to do in such cases. Therefore, read this guide till the end, and you will get answers to all your questions. 

How to take off peloton shoes? 


Before unclipping, obviously, a person should know how to clip peloton shoes on a bike. Here is a small yet detailed guide for you. 

1. Put on peloton shoes.  

To put on your peloton shoes, you should install the cleats first. Most of the peloton shoes don’t come with cleats installed, so you can refer to online guides and tutorials. Further, loosen the velcro straps and buckle and wear the shoes like any other running shoes. 

2. Stand with your legs apart on the bike

This is the easiest step which is to hop on the bike with your legs apart. If you are tall enough, you can sit too. Make sure you firmly hold the bike’s handles.

3. Bring one pedal to the 6 o’clock position

Once you are comfortable on the bike, use your preferred foot and bring down the consequent pedal to the 6 o’clock position. This shoe will get clipped first.

4. Put pressure on the pedal using the toes

Further, apply force on the pedal using the ball and toes of your foot. Lightly lift your foot from the heel and apply force using the toes. You might experience some resistance, but it’s normal. 

5. Follow the same for the second foot

Lastly, follow the above steps for the other foot. Clipping the other foot is easier as compared to the first one. 


These steps are the ones you were finding if you are stuck on your bike with your peloton shoes on the pedals. Here is the method to remove peloton shoes off the bike. 

1. Take off your peloton shoes

If your peloton shoes get stuck on your bike, the only way you are left with them is to get off the bike by taking off the shoes. Try unbuckling and removing the velcro straps. You can even ask someone for help. 

2. Twist the resistance knob to the right

Once you get off the bike, turn the pedals to 12 o’clock and 6 o’clock positions. Further, twist the resistance knob to the right so the pedals cannot move from their place, and you can easily loosen the cleats from the pedals.

3. Loosen the pedal

For loosening the pedal, twist the pedal, so the back side faces you. You will need an Allen key for loosening. However, make sure you don’t make the pedal loose frequently, or it might break.

4. Remove your peloton shoes

Lastly, once the pedal is loose, remove your peloton shoes and tighten the pedal again.


The reason your shoes get stuck in pedals is because of their faulty cleats installation. While installation of these cleats, you might have got something wrong.

Hence, remove them and redo the process to prevent this from happening again. 

How to Avoid Getting Stuck in Peloton Pedals?

The only way to avoid getting stuck in peloton pedals is to install the cleats properly. Hence, install your shoe cleats tightly. 


Once you install your peloton shoe cleats properly, you won’t face this problem. Moreover, loosening the pedals many times can lead to breaking, so you cannot go on using your faulty peloton shoes. We hope that now you can easily take off your peloton shoes from the bike. Also, these steps are easy to understand and won’t take a lot of time. 

Leave a Comment

Related Posts