Each person should own a pair of running shoes. They not only protect our feet, but also they look so cool and comfortable. However, it is normal to have a significant amount of doubts about the top running shoes on the market. Shin splints are a prevalent condition that mostly affects athletes.
Shin splints develop when the shin bone is subjected to a lot of stress. However, some shoes offer good running comfort and shin splint prevention. Let us check out the best running shoes available for shin splints.
WHAT ARE SHIN SPLINTS?
The Shinbone is the large front bone in the lower leg. Shin splints develop when the shin bone and other connective tissues that connect muscles to bones experience recurrent stress. It usually affects athletes. A Shin splint causes terrible pain between the knee and ankle. Shin splints are medically known as medial tribal stress syndrome.
WHAT CAUSES SHIN SPLITS
Shin splints develop as a result of rigorous, repetitive exercise or any other activity that puts strain on the shin bone. Pain can result from repetitive actions inflaming the tendons, muscles, and bone tissue close to the skin.
The muscles and connective tissues in the lower leg are pulled and tugged, which causes the shin splint. Shin splints are frequently found among gymnasts, athletes, and dancers.
LIST OF BEST RUNNING SHOES FOR SHIN SPLINTS
Brooks Ghost 14
Brooks Glycerin 20
NEW BALANCE FRESH FOAM X 1080 V12
Saucony Ride 15
ASICS Gel-Nimbus 24
8 BEST RUNNING SHOES FOR SHIN SPLINTS REVIEW
1. BROOKS GHOST 14 - BEST RUNNING SHOES FOR SHIN SPLINTS
This is one of the best shoes for shin splints. Ghost 14 running shoes offer a great Running experience. It is a highly cushioned, comfortable pair of sneakers. It comes with a form-fitting interior to keep the foot cushioned.
The user can get a good stretch in these shoes since it is constructed with an Open engineered air mesh upper. The wearer can stretch out comfortably in them. The shoe also features 3D-fit print technology. These characteristics also provide the shoe with a sturdy foundation.
There is even a removable foam insole that helps in customizing the insole according to your needs. Also, the soft fabric lining offers a smooth experience to the wearer, and also it supports the feet. Both DNA LOFT and BioMoGo DNA offer decent padding. Soft blown rubber outsole in the shoe is responsible for giving good traction on any surface, and hence you will not have to fear skipping off. Additionally, the shoe's flex grooves facilitate more natural forefoot movement.
The shoe also comes with easy pull-on and off laces. Moreover, the shoe's lace-up function ensures a snug fit. Overall it is one of the best shoes for shin splints.
2. BROOKS GLYCERIN 20 - BEST NEUTRAL RUNNING SHOES FOR SHIN SPLITS
Glycerin 20 is one of the best men's running shoes. It has several incredible features that provide a user-friendly, comfortable experience. With Brooks Glycerin 20, you can run miles without feeling tired. The shoe has a round-toe design, redesigned midsole, and outsole, which offers smooth and easy transitions.
The breathable engineered air mesh upper and plush offers a secure fit and helps in keeping the feet secure in place. The nitrogen-infused DNA LOFT v3 midsole helps in providing lightweight performance. The sneaker also has a mechanism that makes the laces simple to take on and off.
Additionally, it contains a mechanism that guarantees a secure fit by keeping the lace in place.
The shoe's flexible rubber outsole offers excellent traction and grip. With these shoes on, you may move easily in both dry and wet environments. This shoe has Level 3 cushioning, which is softer and more protective. The shoes are available in four neutral colors as well, which can give style to the ensemble.
3. NEW BALANCE FRESH FOAM X 1080 V12 - BEST SHOES TO PREVENT SHIN SPLINTS
One of the most versatile shoes. It is the best shoe made for running purposes. Whether you are in a race competition or hurrying to catch the bus, this may work well, as they give a smooth running experience. More flexibility in the shoe's narrow points is provided by the foot's underfoot cushioning.
Supposedly, the Fresh Foam X midsole foam provides excellent cushioning. Support is provided by the boot's hypoknit upper, which is lightweight, breathable, and offers targeted support.
Even heavy runners can optimize the use of this shoe as it provides good Cushioning and shock absorption. The shoe's uppers are amazing. It feels luxurious and soft. The toe box and midfoot are spacious and hence suitable for wide feet individuals.
4. SAUCONY RIDE 15 - BEST SNEAKERS FOR SHIN SPLINTS
This shoe is lightweight and provides a quick and smooth ride. PWRRUN formula gives a thicker cushioning and lightweight feel. With the superior cushioning, you can get a springy feel and can run better. Deeper midsole contouring aids in giving a snug and supportive fit. Also, the footwear is eco-friendly since it has recycled upper materials.
You can get a good underfoot sensation and a good fit. However, there is more flexibility in the forefoot as well. The rubber outsole of the shoe contributes to its durability. It is one of the lightweight and flexible running shoes that offer maximum comfort to the wearer.
5. ASICS GEL-NIMBUS 24 SHIN SPLINTS RUNNING SHOES
It is one of the flexible, comfortable shoes. It has lighter and stronger rubber outsoles. The shoe is excellent at ensuring a gentler landing. Soft engineered mesh upper and flexible midfoot upper in this shoe give a comfortable experience.
FF blast plus cushioning in the shoe helps in providing a soft feel underfoot. The strength of the shoe is due to the AHAR rubber outsole. The shoe's 3D space construction enhances compression at each foot strike.
Additionally, this shoe provides exceptional shock absorption. It is also an eco-friendly shoe because the shoe's upper is made of recycled materials, and hence it reduces waste and carbon emissions.
And the Trusstic system technology helps in reducing the weight of the sole unit. You can step up your distance training to another level with these shoes on.
6. BROOKS ADRENALINE GTS 22 - BEST SNEAKER FOR SHIN SPLINTS
This shoe is regarded as a runner's favorite since it has incredible characteristics that provide a comfortable running experience. It is even ideal for everyday running and soft landing as well. The guide rail technology in the boot gives the wearer excellent support and optimal cushioning. The midsole is of 100% DNA LOFT cushioning. The shoe's segmented crash pad facilitates a smooth transition from landing to toe-off.
The boot offers excellent protection In addition to fantastic cushioning. This shoe also has smart protection and seamless transitions. This is the most highly suitable, cushioned shoe ever. If you are looking for a shoe that provides smooth transitions, then this is the one to go for.
7. SAUCONY TRIUMPH 19 RUNNING SHOE
It is an imported lace-up closure running shoe. This shoe has excellent cushioning and offers the wearer excellent comfort. A perfect fit is provided by the shoe's articulating eye row. Additionally, the shoe is lightweight. The top sole of the shoe gives the wearer an extra layer of comfort.
The shoe's mono-mesh upper allows for ventilation. The tongue and sides of the shoe include soft suede details, allowing for an easy transition from a workout to the rest of the day. The plus and PWRRUN foam give a dreamy feeling and are suitable for long runs.
The padded upper and soft landing midsole is the great feature of this shoe. These shoes are fashionable and will look great with any outfit. If you are looking out for a pair of comfortable shoes, then this is the one to check out. The shoe fits well for those having wide feet as well. It has even got a toe box that is spacious and has room for toes to wiggle around. The heel of the shoe also contains a reflective strip that shines in dim light.
8. ASICS GEL-KAYANO 28 RUNNING SHOES
This shoe has a lot of cool features. The shoe offers a more comfortable, stable, and streamlined running experience. The engineered mesh upper in the shoe provides good breathability.
The boot's DuoMax support system improves stability and support. The rear foot gel technology in the shoe aids in minimizing impact shock. The midsole's FF blast cushioning further contributes to the shoe's supreme comfort.
This shoe is great for overpronators who are seeking stability in a long-distance run. The shoe's maximum plush cushioning offers the wearer the best possible comfort. The shoe is not only good for long-distance running but also short runs and everyday training. Redesigned heel counter in the shoe is responsible for providing a stable foot. The shoes' 3-D space construction provides a pleasant underfoot feeling. However, wearing these shoes will also help you have strong traction. The AHAR plus outsole aids in offering good traction and durability.
HOW TO CHOOSE RUNNING SHOES FOR SHIN SPLINTS
It is extremely important to choose good sneakers if you are suffering from shin splints. It is wise to invest in a pair of running shoes that will reduce the dangers because wearing the incorrect footwear might make the condition worse.
Therefore, there are a few things to think about before purchasing a suitable running shoe for shin splints. The following are a few things to consider when selecting decent running shoes for shin splints.
You must purchase shoes that offer outstanding support. If you have shin splints, you should search for a shoe that provides strong support for your foot and ankle. Heavy runners should always be careful in choosing highly supportive shoes. This will help them to protect their feet from extra strains.
Buy shoes that are of the perfect fit. If you have shin splints or need to prevent shin splints, you should seek shoes that offer appropriate arch support and stability. Shin splints can be brought on by wearing unsupportive footwear. The shoe should, nevertheless, be tight. Neither too slack nor tight. Additionally, the heel cup must not slip. The heel ought to be locked.
Wearing high-cushioned shoes is one of the best ways to prevent shin splints. Wearing these will help in absorbing most of the shock from the foot hitting the ground.
Nobody wants to spend money on shoes often. The shoe should be able to withstand conditions even after several miles. Consequently, spend money on shoes that are lightweight, breathable, and sturdy.
How To Prevent Shin Splits While Running
Some ways can help you in preventing shin splints while running. Getting shin splints can be hurtful and will interfere with daily running and walking. Therefore applying some tips that would help in the prevention of shin splints while running would do good.
- The main reason for shin splints is because of the sudden increase in mileage and intensity of the run. It causes more strain on the bone. Check to see if there is any pain as you try to increase the mileage. If you experience any knee pain, stop running and wait until the pain stops.
- Avoid running on harder surfaces, such as concrete. These will put extra strain on the tendons and muscles. Therefore, practice running on grass or softer surfaces.
- Aim to rest by skipping one or two of your weekly running sessions. Even if you are a heavy runner, taking a day off would help your body and give you a chance to recover. Additionally, it will lower the chance of developing shin splints.
- Always put on supportive running shoes. Running in shoes with inadequate cushioning puts extra strain on the bones, increasing the likelihood of developing shin splints.
- If you encounter pain during running, try stretching your calves. However, you should stop running if the pain is severe and hurting you a lot. Stretch your calves after the workout and give them a good massage.
Can A Running Shoe Prevent Shin Splits?
The likelihood of developing shin splints can be decreased by using supportive running shoes. However, you should spend your money on a pair of excellent running shoes with loads of features that aid in shin splint prevention.
Choose running shoes that have plenty of cushioning and excellent arch support. There should be ample shock absorption as well.
Wearing these shoes can give a comfortable experience to the foot, and hence there will not be much stress inserted into the bones and muscles. Additionally, you should choose shoes that fit your foot shape. So a good running shoe can easily prevent shin splints.
IS IT OKAY TO RUN WITH SHIN SPLINTS?
It is not a good idea to continue running with shin splints. Doing so will only worsen the condition. Either stop running for a while or decrease the intensity of running. The injuries won't have a chance to heal if you keep running. Therefore, Avoid running while suffering from shin splints.
WHAT ARE THE BEST EXERCISES FOR SHIN SPLINTS?
If you have shin splints, there are a variety of exercises that can help. Exercises for reducing shin splints include forearm planks, single arm balances, calf raises, low lunge ankle stretches, shin stretches, hip raises with heel pulls, and toe stretches. These will deliver efficient outcomes. Additionally, cross-training activities like biking and swimming are beneficial.
WHEN SHOULD I SEE A DOCTOR ABOUT MY SHIN SPLINTS?
Suppose the pain continues even after taking all the rest, pain relievers, etc. You should consult the doctor when the swelling doesn't go away. It would be best to consult the doctor when there is severe pain, and the pain does not vanish even after taking a few weeks' rests.
No one wants to suffer from leg injuries or disorders. Shin splint is majorly seen in athletes, dancers, etc. Shin splints develop when the shin bone is repeatedly stressed and can cause excruciating leg pain. It would also do daily duties challenging to do.
Therefore, if you have shin splints, it is better to spend money on high-quality running shoes that will offer good support. Some running shoes are so cozy that they may aid in shin splint prevention.
However, go for the one with good cushioning, arch support, shock absorption, etc. These will add flair to your running session. Take care of your foot and legs, and enjoy running.
Charles is a Registered Nutritionist with a Master degree in Clinical Nutrition from New York University and a Bachelor degree in Nutritional Sciences from The Pennsylvania State University. He actively contributes to all trending fitness products and aims to provide consumers with reliable information and review fitness products. Thomas Berumen has an extensive fitness background. He has been working as a personal trainer for the past eight months. He is so dedicated and passionate to lead an active and healthy lifestyle and motivates his readers to do the same.