To get yourself healthy, the first step is admitting to which level you are in terms of physical fitness. It is not possible for everyone to go out to the best gym and start pumping iron, leaving everyone in awe. Fitness is a journey, not a race. With that in mind, remember, you can start your …
Being overweight isn’t the most terrible thing in the world. If not because of hereditary reasons, weight management is very much a possibility. You can go from being overweight or fat to fit and healthy with the right mindset, working out with dedication and diet control. However, as someone who has struggled with weight in the …
Rain is beautiful. But, the worst part about it is that it could ruin your favorite footwear. Rainy weathers are the times when your footwear experiences battering due to dragging itself into muddy surfaces and water everyday. The essence of the shoe gets destroyed if they are not waterproof and can cause severe bacterial infection …
Walking is a low-intensity cardio workout which is perfect for the elderly. In order to enjoy your walk and get the best out of it, you must pick the best pair of shoes out there.Shoes come in all shapes and sizes whilst specializing in different areas. Using the same pair of shoes for everything may …